This is not another how-to-lose-weight book. It’s a book about healing emotionally and supporting your body so you can come into wholeness. It’s about learning to love and embrace your genuine self, and it’s not for the faint of heart.

We have been taught to focus all our attention on results, without truly understanding the real cause of our weight loss struggle. It’s not surprising that when we cover up our wounds with band aids, while the underlying issues remain untouched, we end up feeling stuck, never good enough.

Through my own journey and my work with clients over the last decade, I discovered that the distorted and often traumatized relationship we have with our body impacts our sense of worth as women, as well as our ability to lose weight, maintain healthy relationships, have fulfilling careers, and experience a sense of well-being and happiness.

In this book, you will be guided to stop struggling with yourself and your ideal body image. Expect to transform and improve every part of your life through this healing journey. Dare to reclaim your feminine power and come home to your authentic self.

My book is available in Kindle and Paper back on Amazon.